3. How Can I Avoid Asthma Symptoms After Exercising?

People with asthma tend to have some difficulty in breathing or experience chest tightness after or during exercise. People tend to breathe through their mouth while exercising, thereby triggering asthma symptoms. The ideal thing would be to breathe in and out comfortably through the nose. With proper guidance, they can continue to exercise by taking inhaled medications before exercise to prevent exercise-induced asthma symptoms. Those with known allergies can avoid outside activity during high pollen days. It is best to restrict exercise when one is sick with viral infections.

Disclaimer: To keep your asthma symptoms under control it is better to follow the three-step approach to keep symptoms under control. Effective asthma treatment needs routine monitoring by a doctor who will maintain a record of breathing tests performed as this is one disease where the symptoms and severity keep changing.