Health & wellness

30 Best Home Remedies to Cure and Control Asthma

Ingredients Needed: Lemon and water.

How To Do: In a glass of warm water squeeze the juice of half a lemon.

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How Long To Do And When: Drink this once daily until satisfactory results.

Precautions: Excess of consumption of lime can cause acid reflux in some people.

10. Milk And Turmeric:

Turmeric can help in the reduction of airway obstruction with its inflammatory properties (6). It could help in the complementary treatment and control of asthma risk factors and asthma prevention.

Ingredients Needed: Turmeric and milk.

How To Do: Mix in a teaspoon of turmeric in a glass of milk.

How Long To Do And When: Consume thrice a day.

Precautions: Excess intake of turmeric can cause stomach upset, dizziness, nausea, or diarrhea.

11. Pomegranate Juice:

Pomegranate juice is known to help in asthma treatment easing allergy symptoms, and it is also one of the useful home remedies for asthma.

Ingredients Needed: Pomegranate juice, ginger, and honey.

How To Do: Mix equal quantities of pomegranate juice, ginger juice, and honey. Consume a tablespoon of this mixture at a time

How Long To Do And When: Take this 2-3 times daily.

Precautions: No side effects and can be taken in moderation.

12. Cinnamon:

This magical ingredient cinnamon is one of the better herbal remedies for asthma.

Ingredients Needed: Cinnamon and honey.

How To Do: Mix 1/2 teaspoon of pure cinnamon powder in good quality honey and take on an empty stomach on early in the morning or before going to bed at night.

How Long To Do And When: This can be done once a day.

Precautions: Mouth sores, breathing problems, and low blood sugar are some of the side effects of cinnamon.

13. Pepper:

Pepper is a hot spice and one of the ideal cold and asthma home remedies. It is a natural cure for asthma.

Ingredients Needed: Pepper, turmeric, ginger (powder).

How To Do: Mix 1/4 tablespoon of pepper powder, turmeric, and ginger powder to a little water and then consume this.

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