Vitamin b 12 is water soluble and very necessary for our body’s requirement. It maintains nerve cells and red blood cells healthy and also helpful in the DNA formation. It is mainly found in fish, eggs, poultry, dairy products and shellfish. This is the reason vegetarian people usually suffer from deficiency of vitamin B12.

Absorption of Vitamin B12:

We should have proper functioning of pancreas and healthy stomach for proper absorption of vitamin B12.As stomach releases acid and digestive enzyme called pepsin which helps in releasing vitamin B12 from food.

See More: Amla Juice For Diabetes

Factors Leading to Poor Absorption:

• In elder people as they are not having ample of stomach acids.
• Pregnancy
• Inadequate intrinsic factor which leads to condition like pernicious anemia.
• Debilitated gastrointestinal system
• Poor nutrition
• Excessive alcohol
• Auto immune disease
• Strict vegetarians or in kids having vegetarian mothers.
• Hypothyroidism and many more.

How to Increase Absorption:

Consult your doctor about the deficiency of vitamin B 12.he will find out with the help of blood test. Some supplements, injections or tablets which are placed under the tongue are prescribed which will help out.

To Increase Absorption:

1. Supplements:

Take dietary supplement daily if your food is not rich in vitamin. If vitamin is not absorbed through pills then you may try sublingual or under the tongue tablets.

See More: Castor Oil For Eyebrows

2. Diet:

• Include poultry, fish, dairy products, eggs and meat in your diet.

• Beef liver is very rich in vitamin B12.Keep a check on your saturated fats and cholesterol while consuming beef in order to increase the level of vitamin.

• Shell fish is also very rich source of vitamin B12 among all sea foods. Rockfish, trout, herring, salmon and haddock are few best sea foods to raise the levels of Vitamin B12.Mussels, crabs and oysters are also good source of vitamin but chances of infection are likely. So they are avoided. If you don’t like fresh fish then give a try to tuna fish which comes in can. It provides good percentage of

Vitamin B12: