How to Perform Eka Pada Raja Kapotasana and Its Benefits.

Yoga has been an integral part of Indian culture and is quickly making a place for itself worldwide. The Eka Pada Rajakapotasana is an excellent yoga asana that helps relieve tight hips, sciatica, and back pain. Practicing this asana will help open up your hips naturally. In addition, there are numerous advantages associated with performing Eka Pada Rajakapotasana, such as reducing anxiety, fear, traumas, and built-up stress.

Let us go through this article to know more about Eka Pada Rajakapotasana and how to perform it.

What is Eka Pada Rajakapotasana Yoga?:

Eka Pada Rajakapotasana or king pigeon pose is a back-bending seated asana that offers tremendous benefits to your body. The meaning of the name of this asana is eka=one, pada=foot or leg, raja=king, kapota=pigeon. It is also named the swan pose in the yin yoga form. The following section discusses all the benefits you can get by practicing this asana.

Benefits of Eka Pada Rajakapotasana:

We present you with the benefits associated while performing Eka Pada Rajakapotasana regularly.

1. Increases Hip Flexibility:

Performing Eka Pada Rajakapotasana increases the blood circulation in the hip region, increasing its range of motion.

2. Relieve Lower Back Pain:

Eka Pada Rajakapotasana, also called pigeon pose, relieves lower back pain by supporting the lower back muscles and spine. In addition, it helps tone and strengthens your back and abdominal muscles.

3. Helps with Urinary Problems:

Eka Pada Rajakapotasana massages your internal organs, which helps you deal with urinary problems effectively.

4. Stretches Shoulders, Chest, Neck, Abdomen, Groins, Psoas, and Thighs:

Eka Pada Rajakapotasana provides you with several physical benefits like extending the groin, psoas, thigh, gluteal muscles. It also helps lengthen the hip flexor and opens the hip joints. In addition, it helps lengthen the psoas muscles with the criss-cross adjustment of legs.