How to Perform Eka Pada Raja Kapotasana and Its Benefits.

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Precautions and Who Should avoid Eka Pada Rajakapotasana?

Here is the list of the few precautions you need to take and people who need to avoid performing Eka Pada Rajakapotasana.

It is advised to lay a firm foundation for this pose to absorb weight change as you lift your right knee behind your right wrist because the weight shifts towards the right side.
Keep the left leg behind the body and straight. Ensure the leg placement is in the right place to avoid the chances of muscle injuries.
It is best to focus on positioning the heel when sliding the leg back to land the pelvis on the floor. Perform this pose with patience because the pressure on the right knee might if there is disorientation in the placement on the left hip.
Practicing this asana should be avoided by people who have any injury in the shoulder, knee, ankle, groin, and pelvis region.
Refrain from performing Eka Pada Rajakapotasana if you are in the latter stages of pregnancy. Instead, consult a doctor to perform this asana during the initial stages of pregnancy.
People with sciatic nerve conditions should avoid performing this asana since it might worsen the situation.

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If you plan to incorporate a workout session that is both effective and not so tiring for your body, yoga is an efficient way. The Eka Pada Rajakapotasana helps open up your hips and offers a myriad of benefits to your body. We hope this article has given you an idea about this asana and how to perform it. Don’t forget to let us know if you found this article helpful!

Disclaimer: The tips and suggestions mentioned in this article are for informational purposes and not a replacement for professional medical advice. It is always safe to consult a doctor or dietician before trying out anything new.