How to Perform Eka Pada Raja Kapotasana and Its Benefits.

5. Improves Your Posture:

Practicing Eka Pada Rajakapotasana improves the alignment, seating posture and increases the flexibility in your hips. So, practice this asana as regularly as possible to improve your posture efficiently.

6. Releases Negative Feelings:

The benefits of Eka Pada Rajakapotasana don’t end only with physical but also improve mental health benefits. This asana helps utilize your positive energy by releasing negative feelings like stress, fear, trauma, and anxiety.

See Also: Correct Way to Do Padahastasana

Steps to Perform Eka Pada Rajakapotasana:

Here are simple steps to follow to perform Eka Pada Rajakapotasana efficiently:

• Come into the tabletop position with your hands on the floor, slightly away from the shoulder and knees right under the hips.
• Now slide your right foot inside while your heel faces the left knee and take your right knee behind the right wrist.
• Now simultaneously slide your left leg back and drop your right hup on the floor.
• While your left leg remains straight to settle up the pose, straighten your left knee. Lower down your torso while you exhale. Then move in the forward direction while you stretch your arms and then back to the torso preparation.
• Now raise your torso away from the thigh while pressing your fingertips into the floor. Now simultaneously lengthen your lower back by pushing your tailbone in a forwarding direction.
• After that, let your sternum face the ceiling side by lifting your torso through the ribcage. Then, while taking the head in the backward direction, bring a slight inward curve in your neck.
• Grab your left knee with your hand while you bend it and touch your head with it. Remin in this position for few seconds and then leave your left foot to the floor slowly.
• Next, straighten the head and place hands on the floor while bringing the torso forward.
• Now slid back your right foot by lifting your right hips from the floor while bringing your left leg on the knee.
• Slowly come back into the tabletop position while relaxing.

See Also: Steps to Perform Eka Pada Koundinyasana