Weight loss is the most discussed topic on the internet today. There is a demand for natural sources which can fight obesity and overweight without the dangers of side effects. In today’s article, we shall discuss the benefits of pomegranate for weight loss, which is fast gaining popularity in the health industry.

Pomegranate or Anar is the fruit of a shrub called Punica Granatum, which is commonly grown in many household gardens. The outer cover is bitter and inedible and the inner part contains a number of sweet, juicy seeds which are edible. These seeds packed with an impressive nutritional profile which can help you lose weight.

TOC:

• Is Pomegranate Good for Weight Loss?
• How Does Pomegranate Help in Losing Weight?
• How to Use Pomegranate for Weight Loss?

Is Pomegranate Good for Weight Loss?

Pomegranates are packed with many important nutrients like dietary fiber, antioxidants, key vitamins and minerals, which play a critical role in losing weight. Making this fruit a part of daily diet can improve metabolism and speed your digestion to contribute to weight loss. So, it can be inferred that pomegranates can be beneficial in meeting your goals.

Read: How To Use Pomegranate For Diabetes

How Does Pomegranate Help in Losing Weight?

Read on to learn about the importance of Pomegranates for weight loss by understanding each of its benefits in detail:

1. Fibre-Rich Food:

Pomegranates are packed with dietary fiber, which is linked to effective weight loss and weight management (1). A mere 100gms of serving size can offer 4gms of fiber, which is around 16% of your DV.

2. Appetite Control:

Pomegranates are known to enhance satiety, the feeling of fullness to curb your appetite. Experts believe it could be because of the dietary fiber present. Studies suggest that consuming high amounts of dietary fiber along with low-carb, low-fat diet has shown a reduction in food intake and in turn, the overall body weight of the individual.