The GM diet plan is one of the world’s most popular diet programs. This diet was originally developed for the employees of GM Motors firm to encourage health and clean eating. The program claims to show results in just 1 week, with a loss of ten to twelve pounds. While many people talk of its benefits alone, the GM diet Side effects is a must to know. As with any crash diet, the GM diet to comes with its own set of health risks. In this article, we shall the dangerous of this program, in detail.

GM Diet Plan Side Effects:

Though the Gm diet plan chart is popular all across the world, there are still some questions about the real effectiveness of the diet. Listed below are some of the serious General Motors Diet Side Effects:

1. Sudden Weakness In Muscles:

You can feel sudden weakness in the muscles, as the muscular tissues will be deprived of enough amount of protein during the first few days of the diet program. However, once your body gets used to the nutrients provided by the diet regime, you can regulate this condition.

2. Malaise and Headache:

During the first day of the diet program, some people may experience malaise and headaches. This is because the body needs time to get used to the diet effects. Actually, this effect is a bit psychosomatic, as the body craves for mouth-watering dishes and have to refrain from those, in achieving the dietary goals.

3. Dehydration and incessant Thirst:

While following the diet program, your body might feel incessant thirst. As most of the body fluid is used for enhancing the metabolic process, you might suffer from dehydration. In order to prevent this situation, you need to consume more amount of water and experience a rejuvenated feeling.

4. Dry Skin:

While you are on the diet, you may notice that your skin has become dry after two or three days. This is because the body consumes a large amount of water to foster the metabolic process. So, you need to intake a lot of water and prevent your skin from becoming dry.