There can be no better way to start a day with having a glass of freshly squeezed Grape juice for breakfast! This natural beverage has a sweet and tangy taste, which can instantly make you salivate. Apart from being a delicious drink, Grape juice is also power-packed with nutrition. It is rich in antioxidants, vitamins, minerals and many other essential nutrients. This why natural grapefruit is one of the top favourites with health freaks who enjoy this as a post-workout drink. Let’s understand some of the best grape juice benefits to knowing why it’s so good for you.

What Is Grape Juice?

Grape juice is a drink that is made by squeezing fresh grapes in a blender or a juicer. Depending on the variety of the grapes it is made with, the taste of grape juice varies. However, the tangy flavour profile is commonly maintained. While the juice made with thick-skinned, dark grapes have a strong, concentrated flavour, the one made with regularly sized grapes is sweet and mild.

Is Grape Juice Healthy?

Grape juice is one of the healthiest and nutritious drinks gifted by Mother Nature. This delicious juice has a cartload of health benefits including prevention of heart diseases, cancer, improved vision, flawless skin and so on. This is also one of the low-calorie fruit juices when made without any additives and is perfect for those who are on a weight loss diet program.

Grape Juice Nutrition Facts:

The nutritional information of 1 glass (approx. 253 gm) serving of natural grape juice is as follows:

• Total Calories: 152
• Total Fat: 0.3 gm
• Sodium: 13 mg
• Potassium: 263 mg
• Total Carbohydrates: 37 gm
• Dietary Fiber: 0.5 gm
• Sugars: 36 gm
• Vitamin C: 105 %
• Calcium: 2.1 %
• Iron: 3.5 %

How To Prepare Grape Juice At Home?

This recipe can guide you on Grape juice ingredients and the preparation method at home: