The saying “too much of anything can be too bad”, applies very well in the case of Cinnamon! Cinnamon side effects (Dalchini side effects) can be quite dangerous and are not known to many people. With the internet going gaga over this aromatic spice, people are stocking up their pantries with Cinnamon like never before. Popular for its health benefits, Cinnamon has become a common ingredient in every household. Before you commit the mistake of overeating this spice, we shall help you understand some of the negative effects of Cinnamon.

Recommended Dosage Of Cinnamon Per Day:

As per the dietary restrictions, a dosage of about 1 teaspoon (2gms) of Cassia Cinnamon powder and 2.5 teaspoons of Ceylon Cinnamon is considered safe for human consumption. As long as you stick to this limit, Cinnamon can be an elixir to your body. However, overdoing it can be lethal too!

Serious Cinnamon Side Effects:

Here we enlisted 12 cinnamon side effects on health. Let’s have a look into them.

1. Toxin Accumulation:

One of the side effects of too much Cinnamon is its role in the accumulation of toxins in the body as one of the side effects. This only means that there is a limit to which you should be including this spice in the daily diet after which it is not going to be beneficial for the body at all. According to professionals, 6 grams of this spice is more than enough for the daily dose.

2. Can Cause Premature Delivery:

In women who are pregnant, the consumption of cinnamon can lead to premature delivery. It causes stomach pains and contractions that can actually lead to delivery before time. This is why pregnant women are restricted from taking Cinnamon in all forms, including powder or oil!

3. Natural Blood Thinner:

Cinnamon is not advised for those who are on blood-thinning medications. This is because Cinnamon has blood-thinning properties which can aggravate the condition. This is one of the Cinnamon side effects on the body, which might be a benefit in rare cases but not for special medical conditions. For this try and avoid cassia cinnamon and use Ceylon one.