The other kind of fish oil is made from the organ such a liver. Example: the cod liver oil. This is, however, not safe for consumption during pregnancy. Cod Liver Oil has Omega-3 as well, but in addition to that, it also has a form of Vitamin A known as Retinol. Consumption of high amounts of retinol while pregnant can be detrimental for your child; hence, it is best kept at bay.

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The Dosage Of Fish Oil In Pregnancy:

Many people consume fish oil supplements, but consuming it in the right quantity is the key. Especially when it comes to pregnancy. The two main components of fish oil – EPA and DHA are essential for normal fetal growth, and DHA. In particular, accumulates in the brain during the last trimester. The WHO recommends that 300 mg of combined EPA and DHA should be consumed per day during pregnancy, of which 200mg should come from DHA. As most of the fish oil has a greater amount of EPA, one must judiciously choose the supplement which contains more of DHA. The fish oil pills for pregnancy that have a greater quantum of DHA is best during pregnancy.

Which Fish to Consume?

If you happen to be pregnant and fish is a regular part of your diet, then you need not really take fish oil supplements because the regular fish that you eat will furnish your body with adequate quantities of Omega-3 and other essential fatty acids. Having fish regularly in your diet will not only provide you with Omega-3 but will also provide the body with adequate amounts of other minerals, vitamins, and proteins that one will not generally find in supplements.

Oily fish have more Omega 3 and hence must be consumed at least twice a week during pregnancy. Other forms of seafood like crabs and prawn will also provide you with fatty acids that are beneficial for the well-being and development of your child. Whitefish like haddock also contains Omega-3 but does not match the quantity of an oily fish like tuna. Canned tuna, however, does not have a lot of oil as the canning procedure rids the fish of its natural oils.