There is a famous saying about pregnancy, “Whether you are a first-time mom-to-be or are pregnant with your second child (or third or more), those nine months is undoubtedly wondrous and life-changing experience.” During these 9 months, the pregnant lady experience different types of mood swings, mixed feelings of what to eat and what not eat. A sudden protective attitude towards the unborn baby starts developing by the expecting mom in terms of diet she follows. She will, however, have any doubts about what foods to eat to give those extra nutrients and nourishment to the baby inside. One such food, where doubt arises, is about “BREAD.” Experts say that eating bread during pregnancy is completely safe, provided it should be consumed in limited amounts and also the type of bread. Here, in this article, we will know about what variety of bread is beneficial to pregnant women.

Is it Safe to Eat Bread During Pregnancy?

Commonly available white bread in the market contains flour or maida in it. This maida contains fat and gluten in it, which, if consumed in excess, is harmful to the pregnant woman and the unborn baby. But, wheat bread or brown bread, which is high in proteins and vitamins, is healthy and totally safe for both the unborn baby and pregnant woman.

Nutritional Values in Bread:

Bread, which is a typical breakfast meal in every household, has a high nutritional value. This is the reason why bread is consumed in different forms such as bread with jam, bread and milk, toasted bread with butter, and bread omelettes. Here are listed some of the nutritional values of bread.

• Carbohydrates: These form a primary part of the bread, which is a powerhouse for pregnant women. Carbohydrates in bread also have a less glycemic index, which is considered healthy.
• Protein: Protein is the second essential nutrient present in the wheat bread. The proteins are vital for the healthy development of the unborn baby.
• Fiber: The wheat bread surprisingly has the right amount of dietary fiber in it. This helps in the proper functioning of the heart and also maintains cholesterol levels that attain a healthy state during pregnancy.
• Wheat Germ: Whole wheat bread contains wheat germ, which is enriched with vitamin-E and omega-three fatty acids and folate.

Read: Eating Corn During Pregnancy