With the development of research and science, our knowledge for nutritional needs during pregnancy is expanding. Each day and the most recent development is the importance of Omega -3 fatty acids reaped from fish oil in the pregnancy diet. Omega-3 fatty acids are one of the most nutritious fatty acids. Which unfortunately is not synthesized directly in the body and needs to be taken as a supplement, and when it comes to supplements, fish oil is the primary and the best source for Omega 3 fatty acids. In this article, we will discuss in detail the importance of fish oil during pregnancy.

Pregnant women are, by nature, more careful about what and how much they eat. They want to consume everything beneficial for the child. If you happen to be pregnant then hands down, the elderly ladies in the family must have begun advising you about how you must eat fish regularly.

What is Fish Oil?

Fish Oil is the oil extracted from the fish tissues of the oily fishes. Such as Herring, Anchovies, Tuna, and Mackerel.

Importance of Fish Oil During Pregnancy:

Fish Oil is a rich source of Omega-3 fatty acids, which is otherwise not synthesised in our body. The Omega-3 fatty acids that come from fish oil. Are far more nutritious than the Omega-3 fatty acids that come from the plant sources. And research has shown that the children born to the mothers consuming Omega-3 fatty acids during pregnancy. Are healthier and stronger when compared to those born to the mothers who have not consumed the Omega-3 fatty acids.

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What Is So Special About The Fish?

The oil present naturally in the body of the fish is known as fish oil. This oil contains essential fatty acids like docosahexaenoic acid and DHA, which is collectively known as omega-3. Omega -3 is beneficial in ways more than one for your baby.