Is It Safe to Use Fish Oil During Pregnancy?

When it comes to pregnancy, we are very cautious about our dietary intakes. And, what to consume and what not to consume. Research has shown that fish oil is extremely safe for consumption during pregnancy for the mother and the baby. Adding DHA and EPA, the two main ingredients of fish oil in the pregnancy diet has shown a positive impact on the cognitive as well as the visual development of the child.

Foods to Eat During Pregnancy for Omega-3 Fatty Acids:

The following are the various foods that are high in Omega 3 fatty acids:

• Coldwater fish such as Salmon, Herring, farmed oysters, and sardines are all a rich source of Omega 3 fatty acids and are safe for consumption during pregnancy.
• Canola Oil or Soybean oil when cooked at an extremely high flame sometimes changes the compounds to a fishy odour, which is rich in Omega 3.
• Walnuts are the only nuts that are rich in Omega 3 fatty acids.
• Tofu, which is again a product from the soybean, can be a rich source of Omega 3 Fatty Acids.
• Dark green leafy vegetables such as Brussels sprouts, spinach, kale, and watercress contain varying amounts of Omega 3.
• DHA fortified foods.
• Omega 3 supplements which are recommended for consumption during pregnancy, especially if your diet, does not contain fish.

Benefits and Side Effects Of Fish Oil During Pregnancy:

If you are wondering whether you can take Omega-3 fish oil while pregnant or is fish oil safe for pregnancy, then the following benefits of consuming fish oil supplements during pregnancy will solve all your doubts.

Fish Oil Benefits for Pregnancy:

• The fatty acids or Omega-3 contributes to the healthy growth of the fetus and aids in the development of nerve cells.
• Omega 3 forms the support structure of your baby’s neurons.
• Consumption of fish oil during pregnancy ensures a positive visual and cognitive development in the child.
• It helps the baby to develop a sharper brain and also aids in better eyesight.
• You are consuming fish oil during pregnancy aids in an increased birth weight, which is considered very beneficial for the child.
• It protects the baby from any birth allergies.

Side Effects of Consuming Fish Oil During Pregnancy:

• Consumption of cod liver oil which though rich in Omega 3, also contains a type of Vitamin A called Retinol, excess consumption of which can be detrimental for the child.

You Can and You Cannot – There are 2 Kinds Of Fish Oil:

One is made from the body of the fish and is known as Omega – 3. You can consume this fish oil for pregnancy.