The world right now is now is dealing with a rampant problem of obesity. Being fat is the new trend but something we don’t support. Being obese comes with more than just physical inappropriateness. That size 7 dress sizes were definitely not for you and so were not those skinny white jeans. However, that did not stop you from your frequent runs to the nearby Mc Donalds. The youth today, even the kids are these days intertwined with the word obesity where they have to deal with not only being obese but also the side effects of obesity. At this point of time we all have signed up for gym memberships. Be the busy working lady, or the fat kid from the back of your class memberships these days can be quite cheap and cost efficient but do we really have the time to concentrate more on workout than our regular jobs?

That is exactly why today in this article we talk about the relatively newer kind of workout routine where you can integrate fun and workout at the same time. The new trick is called aerobic exercise where a stereo system is blasting at the corner of the room as you workout in a strategic manner. This can be done in a group along with friends or alone as well. The thing is you have to move along to the beat of the music and perform an intense workout at the same time.

14 Best Types of Aerobics To Perform From 10 Min to 1 Hr:

Here are some of the best aerobic exercises that you can opt for.

1. Swimming:

Swimming is a power packed aerobic exercise which when maintained regularly will definitely lead to calorie burns. But to perform aerobic type of exercise, one has to repeatedly perform a set of maybe three or four lap at an intense speed without any break and then stop for a break before continuing with the second set. The intense lap of swimming forces the body to pressurize on the muscles that would be shifting the water out of its place and therefore is our first easy aerobic exercise.