7. Crawls:

Crawls are one of the easiest aerobic exercises where you lie down on your front with your body in the shape of a plank. Use your elbows to support you and then at a brisk speed start crawling forth with the help of your forearms.

8. Step Dancing:

Step dancing is a strategic routine that forms the basic to the aerobic where along with music you perform a few free hand exercises that mainly consists of minor stretches and warm-up exercises.

9. Skipping:

Remember all those times in your childhood when you and your friend would be busy playing with the skipping rope. Well, it’s time we go back to the olden days and once again start the skipping routine. Not only does it help maintain the body balance but also helps in reducing body flab along with weight management.

See More: Crunches for Weight Loss

10. Squat Jumps:

Squat jumps are similar to the normal squats but this is a modified version of the squats where along with the regular squats you have to go all the way down and then jump back up to complete an entire circle. Instead of just standing up, end the routine in a jump and then base stance.

11. Boxing:

Boxing is yet another way to test your body skill. Usually, in boxing we trick the body to work out more than just the fore arm muscles in your body. Even if you are not a professional boxer, you can always try your time out with boxing bags where an intense three-minute boxing would help you attain concentration and body balance while you perfect your body defense.

See More: What Is Cardiovascular Exercise

12. Yoga:

Yoga has been a great aerobic exercise but the only difference is here you don’t have to worry about intensifying your workout without the mandatory requirement. Yoga is made into an exception even though its effect and work is same as for the other aerobic workouts.