Are you embarrassed to be the shortest person in your family or among your friends? Being catcalled with nicknames focusing on your shortness leaves a permanent scar. Although shortness is in no way a measure that determines a person’s capability, it certainly affects their confidence. If you want to increase your height in a week, this article might present you with specific tips.

So do you think you can increase your height in one week naturally? This article discusses the topic in detail; keep reading!

How to Increase Height in 1 Week:

After the age of 25, bones stop growing, so it is challenging to increase height. Several growth hormone medications and surgeries promise a height increase, but the complications might be dangerous. But with the help of some tips and tricks, you can increase height after 18 in 1 week for females or males, making them appear taller. In the following sections, we discuss the factors that affect height growth and the tips you can follow to increase your height in a week.

Factors that will Help You Increase Your Height:

Other than environment, activities, and diet, several factors affect the height of an average person. We present you with some of the factors that play a role in determining your height growth.

1. Genetics:

According to the estimations made by scientists, an individual’s height is determined by the DNA sequence variants they have inherited about 80 percent times. So your height can be predicted based on how tall your parents are as a rule of thumb. Your height is said to end up between the average of your parent’s height, whether they are tall or short.

But some children might be taller than their relatives or parents or much shorter in some cases. More than 700 genes have been identified by scientists that affect the production of growth hormones and affect growth plates. In addition, people from different ethnic backgrounds have different height ranges, which their DNA can determine (1).