A flabby arm makes the person look more than his age and even disrupts the entire look and persona. The flabby arms restrict a woman or a girl from wearing sleeveless shirts and many other stylish outfits which can make you look more pretty and alluring.

The flabby arms can sometimes shake your confidence and even make you feel conscious in the crowd. But with perfect workouts and right pattern of diet can bring your body and flabby arms in shape and make you appear sensational and smart.

9 Simple Exercises to Get Rid of Poor Muscle on Triceps:

Let’s have a look at top 9 underarm flab exercises for women over 40. to increase

1. Bicep Curls for Arm Flab:

This exercise with weight on hands reduces flabby arms as well tones the arms and triceps as well.

How to Do The Exercise:

• Stand with your feet apart and hold a weight in both hands. The weight should be of minimum 1 kg or more as per your strength.
• Hold the weight with your thumb and finger wrapped around with good grip, wrist and arms facing outwards.
• Then lift them with a force, by bending your elbow and bringing it to as close to your shoulders and feel the pressure at trice and the backside of the arms.
• Then come to the normal position and do the same for 10 times.
• Repeat the same for 3 sets on a regular basis.

2. Dips for Saggy Arms:

This flabby arm workout can be done at home easily as it just requires a stool or chair to do the exercise.

How to Do The Exercise:

• First, you need to place your hands, shoulder-width slightly apart from the stool or chair.
• You need to ensure that the bum is in front of the stool, the leg should be bent and the hip and the back should be closer to the chair.
• Then you need to straighten your arms, but the elbows should be always slightly bent.
• Slowly bent your elbow and try to lower the body towards the floor unless the arms are about 90 degrees. Over here you can feel the pressure on triceps and arms.
• Pressurize your arms and come back to the same position
• Ensure your back, hip and arms are always near to stool and you should bend up and down keeping it straight and should not slant.
• Repeat the same exercises for jiggly arms for 15-20 times on a daily basis.

3. Vasisthasana Side Plank Pose for Baggy Arms:

The asana requires strength so that it can be performed correctly and at the same time lend strength to wrist, shoulder, pine along with reducing flabby arms.