Remember those good old days when your mother used to give you some cumin powder and water to treat your stomach pain? The twisting cramps vanish in minutes and get you back on your feet again! So, what’s with this magical ingredient? Cumin powder, also called Jeera powder is an age-old home remedy for treating many digestive related disorders. It is known for its gas reducing properties to tighten your tummy. That’s not all! Cumin powder can also do wonders to your body. Let’s get to know more about the Amazing Cumin Powder Benefits and the best way to use it.

What Is Cumin Powder (Jeera Powder)?

Cumin seeds commonly known as ‘jeera’ are very small in size but contain a lot of nutritional value. Cumin powder in Hindi is called “Jeera Powder”. It is called “Jeerakapodi” in Tamil and “JeelakarraPodi” in Telugu. You can make powder from those cumin seeds to get cumin powder. It is an edible ingredient which is very commonly used in every kitchen of India. It has many benefits such as digestion, treating some infections and many more.

Is Cumin Powder Good For You?

Cumin powder is a powerful ingredient used in ancient Ayurveda medicine. Being a rich source of Iron, Cumin powder can help you deal with anaemia. It is also quite high in dietary fibre to improve digestion and preventing constipation. Besides these benefits, Jeera powder is also known to aid in weight loss and promote healthy well-being.

How To Make Cumin Powder At Home?

Cumin powder is available in the market for ready use. However, it might be contaminated with chemicals that can harm your health. It is advised to use homemade cumin powder for better health benefits:

Ingredients:

• Cumin Seeds – ½ Cup.

Process:

• Dry roast cumin seeds in a pan.
• After they have cooled, transfer into a blender.
• Blend until smooth.
• Store the powder in an airtight container.

Cumin Powder Nutrition Facts:

Listed below is the nutritional value of Cumin powder per 100 grams serving: