Obesity is becoming one of the modern era’s major epidemics because of genetics, lifestyle and other issues. Unfortunately, many people struggle to lose weight despite going on crash diets and hitting the gym. But then, Fenugreek is the perfect solution if you can relate to the problem. The benefits of Fenugreek are widely studied, and it is one of the common ingredients in traditional cuisines. A water-soluble heteropolysaccharide, Galactomannan, is present in Fenugreek seeds that aid in weight loss by reducing fat accumulation (1).

Fenugreek seeds are Methya in Marathi, Menthulu in Telugu, Vendayam or Venthayam in Tamil, Menthya in Kannada, Methi in Hindi, Bengali, Punjabi, Urdu and Oriya. So let us go through this article to know more about the benefits of Fenugreek seeds for weight loss in detail.

Does Fenugreek Help in Weight Loss?

Our ancestors always made it a point to use Fenugreek seeds every day because of the health advantages. However, only recent medical studies have proven the Fenugreek seed’ efficacy in weight reduction. In addition, the Fenugreek seed extracts help lower cholesterol levels and promote lean body mass, as per studies (2).

Furthermore, oral consumption of Fenugreek extracts in the form of fenugreek pills for weight loss has been shown to reduce fat in exercising individuals. These seeds result in fat burning and a positive influence on metabolism with direct consumption of Fenugreek in various forms.

Fenugreek Seeds Benefits for Weight Loss:

Fenugreek seeds contain more than 45 to 50% of dietary fibre (3), as per research that helps increase metabolic rate, thereby stimulating your digestive system. Here are some of the significant benefits of using Fenugreek for bodyweight reduction.

1. Good Source of Fiber:

Fenugreek seeds have high fibre content and are highly nutritious. You can get 0.9 grams of protein and one gram of fibre in one teaspoon of Fenugreek seeds. Moreover, as per rat studies, Galactomannan is one of the leading dietary fibres in Fenugreek seeds, inhibiting fat accumulation (4).