The very thought of giving birth to another life can give one goose bumps. Though it is the most exciting phase of your life, usually it is not a cake walk. With morning sickness, to dizziness, fatigue, and mood swings, there are a lot of factors that come as a gift with pregnancy and can lower your energy level. Here is where the role of prenatal yoga comes in. Prenatal yoga is a sequence of physical exercises specially designed for a pregnant woman that emphasizes on breathing, stamina, restorative poses, core strength and pelvic floor exercises that will make you more resilient during pregnancy and after delivery. It also makes delivery easy and comfortable. Here is a list of 8 exercises that must be done during pregnancy as a part of prenatal yoga at home.

Pranayama During Pregnancy:

The deep breathing technique forms an inseparable part of pregnancy yoga and is known as Ujjayi Pranayama. This breathing technique is relaxed breathing, marked by a resonating sound in the practitioner’s throat. Mastering Ujjayi pranayama during your pregnancy helps you stay composed during childbirth and may help you get rid of the anxiety and apprehensions. Being very scared during childbirth increases the production of adrenaline hormone and slows down oxytocin production and prolongs the labor. With regular practice of prenatal yoga, you can avoid such a scenario by helping you relax. It also helps you fight the tendency to tighten up your muscles when you feel a pain wave coming.

Best Prenatal Yoga Poses and Its Benefits:

Here is a list of 8 best prenatal yoga poses and their benefits alongwith prenatal yoga pictures. These include a set of different positions that help a pregnant female in developing strength, flexibility, and balance. Check them out right here.

1. Konasana Yoga (Angle Pose):