Having a high body fat proportion sets the stage for difficulties which arrive with being obese otherwise obese, for example developing cardiovascular disease, chronic diseases, plus several types of cancer. Body fat percentages better than 20 % for men and superior to 30 % for women are measured high.

Before we talk about how to reduce fat, we must first understand one thing.

Putting on weight is considered a problem but how many of us actually know why our body actually accumulates fat?

Did you ever try to understand why your body starts storing fat?

If your body is accumulating fat in areas like tummy, arms and butt or even in your thighs or back, did you know it is all because of your hormones? Yes! Your hormones are to be blamed if you are gaining weight. And in particular your sex hormones, testosterone, progesterone and estrogen are the culprits.

When it comes to natural body shapes, women tend to have more fat in back and thighs region, usually called the lower body fat while men tend to accumulate more fat in the tummy area. Although body fat depends on various issues like cardiovascular, thyroid, diabetes etc, the main reason behind all these issues is hormonal imbalance.

How To Reduce Body Fat Naturally And Quickly:

We come across so many methods and ways to reduce fat from body. Some diet plans also claim fastest results. However, any diet plan you choose should be based on what your body can cope with. Here are 15 simple and effective principles on how to reduce fat from body quickly and naturally.

1. Dancing:

Dancing is the greatest method to reduce full body fat by full of pleasure by the happiness. By this exercise you will never get fed up by this exercise. Dancing you can perform on your own otherwise with friends. Now we have much type of dance activities. Dancing is one of the most effective and popular ways to reduce body fat naturally and quickly also.