How To Do Anantasana Yoga Pose and its Benefits for Youngsters

Ananta means infinite, one of the many nicknames of lord Vishnu. So the name derived from this Anantasana (infinite pose). Yoga is an ancient practice in India. Now a day, Yoga has been modernized a bit for sake of fitting it into lives of younger generations that is constantly battling with a hectic schedule. However, the very roots of yoga continue to remain the same. Anantasana is also known by many other names, those being Vishnu’s Couch Pose, Eternal One’s Pose, or Side-Reclining Leg Lift. Anantasana can range from beginners to intimate level pose. It is an act of balancing while stretching the legs in reclining pose.While describing this asana, I don’t intend to replace any kind of expert opinion. You should always practice under a well trained instructor.Given that as a word of caution,-let us have a look at what basically Anantasana is all about…

Sleeping Vishnu Pose or Anantasana – Interesting Points

A complete yoga session offers you, the following:

• Warm-up exercises
• Pranayama: That refers to deep breathing techniques. It provides the practitioner with multiple benefits like weight loss, cleansing of airways, improving muscle tone, relaxation.
• Asanas: That refers to poses of Yoga. Asana is a form of exercise in classical Yoga. Asanas, should be steady and firm yet comfortable and relaxed. It helps the practitioner become aware of their body, mind, and environment.

See More: Dhanurasana Bow Pose

Let’s Move to Describe the Anantasana in Particular:

The word ‘Ananta’ means ‘never-ending’ or ‘infinite’. It is also called ‘Sleeping or reclining Vishnu pose’. Ananta is an alternate name of the Hindu Lord Vishnu, the Preserver, the infinite, who is believed to sustain the universe between the cycles of creation and destruction. Vishnu is believed to endow Yoga to the world. It’s also the name of the thousand-headed serpent also known as shesh Naga that serves as Vishnu’s bed.