How to Do The Exercise:

• First, place yourself in a downward-facing dog pose.
• Then place your right foot on top of left foot and place your hand on hip and turn the body accordingly.
• The body weight would be supported on the left hand and foot.
• Try to keep the right arm straight and palm should be placed firmly on the floor.
• Tighten the muscles of the thigh and apply weight on the floor through the heels and the body is diagonally placed on the floor.
• Raise your right hand upward for balancing and stay for 10 seconds.
• Come back to start point and do the same exercises for flabby arms for other side.

Read: Lower Back Fat Exercises

4. Push-Ups for Batwing Arms:

This is a simple and best exercise flabby arms which can be done indoors and tone.

How to Do The Exercise:

• First lie down on the mat upside down
• Place your palms on the floor a bit apart from the shoulders and the arms should be slightly bent.
• Fold both the knee; it should be in touch with floor and cross both the feet together facing the sky.
• Support the weight on your hand and knee and lower the body till the chest is in touch with the floor. Inhale while you perform this step.
• Then breathe out as you push the body upwards and feel the pressure at arms and shoulders.
• Do the same exercises for arm flab for at least 10 times on a daily basis.

5. Kettlebell For Flabby Hands:

This is a great way to reduce flabby arms and tone the triceps and muscled shoulders.

How to Do The Exercise:

• Stand with legs apart with feet shoulder-width apart.
• Then place both your hands in front and hold the handle of the kettlebell tightly with your fingers.
• Lift the hand above your head and bend your arm holding the kettlebell at the back of the head. Feel the pressure exerted on the arms and shoulders.
• Ensure your spine; legs and knee are all in a straight posture.
• Then come back to the starting position and do the same arm flab exercises 15- 20 times on a daily basis.

6. Hand Stretches for Flabby Triceps:

The stretch band is very useful for any fitness workouts and is very flexible and can make simple exercise pretty difficult helping to reduce in a faster way.