If you are looking for non-dairy sources of Calcium, you are at the right place! A common belief is that Calcium is available only in milk, cheese or other animal-based products. However, this is so far from the truth! There are many vegetables which offer high amounts of Calcium, required to meet your dietary requirements. Including leafy greens, legumes and different other Calcium rich vegetables in your diet can not only support good bone health but also provide your body with many vital nutrients. In this article, we shall understand a little more in detail about the importance of calcium and check out some of the vegetables high in Calcium.

What Is Calcium?

Calcium is an important mineral to maintain the health of bones, teeth and blood. It is the most abundantly found compound in the body, with the bones comprises of 90% of Calcium. For the body to absorb Calcium, Vitamin D is very important, which can gain from supplements and sunlight. There are many foods in the market that are rich in calcium. The chief sources of calcium are dairy products like milk, cheese, butter and yoghurt. Other non-dairy sources include seafood, vegetables, fruits, tofu and fortified food.

What Is The Role Of Calcium In The Body?

Calcium ensures your bones strong by maintaining their density. Especially in aged people, Calcium can prevent bones from getting brittle, thereby reducing the chances of breakages and fractures. This mineral also plays a crucial role in blood coagulation and the regulation of muscle contractions. Calcium is also needed for the production of many important enzymes needed for good muscle strength. It is important to note that Calcium absorption is high only until 25-30 years of age. Beyond this age, you are very likely to be at risk of osteoporosis or bone fractures, as Calcium absorption gets low.