Nutrients in one common Guava:

• mcg: 28.
• Daily value (DV) %: 3%
• Calories: 61.

[Read: Easy Ways To Get More Vitamin C]

13. Passion Fruit:

Passion fruit is high in Vitamin A, and it provides a wide range of health benefits with its healthful nutritional profile. The fruit can benefit your skin, vision, and immune system because it contains high amounts of Vitamins A and C. Passion fruit also keeps your body healthy, including phosphorous, niacin, and Vitamin B6.

Nutrients in one passion fruit:

• mcg: 12.
• Daily value (DV) %: 1%
• Calories: 17.

14. Red Palm Oil:

A tropical oil that comes from the pulp of palm fruit is called Red palm oil. These fruits are usually found in south-east Asia, Africa and the Americas. The high carotenoid content of the palm fruit is the reason for the red palm oil’s trademark orangey-red colour. As a result, you can get 200 retinol activity equivalents of Vitamin A, 22% of the RDI in one tbsp of red palm oil, which is significant. Vitamin A is essential for immune health, vision and numerous health benefits (6).

Nutrients in one tbsp of red palm oil:

• mcg: 200.
• Daily value (DV) %: 22%.
• Calories: 130.

15. Egg Yolk:

Eggs are often referred to as nature’s multivitamin because they are very nutritious. If you think the nutrients in one egg are enough to produce a baby chicken from a single fertilized cell. 90% of the egg’s calcium, iron, phosphorous, zinc, thiamine, vitamin B6, folate, vitamin B12, and Panthothenic acid are present in the yolks. In addition, it also contains fat-soluble Vitamins A, D, E, and K, making it a nutritious addition.

Nutrients in one egg yolk:

• mcg: 64.3
• Daily value (DV) %: 10%
• Calories: 55

16. Dairy Products are the Best Source of Vitamin A:

Milk is an excellent source of vitamins and minerals such as potassium, B12, Calcium, vitamin D, vitamin A, magnesium, thiamine, and zinc, which can be very beneficial for the health of our body. For example, you can get 149 mcg of Vitamin A 17% DV in a cup of milk.