We all know vitamins play an essential role in the healthy maintenance of your body. But did you know Vitamin A is good for skin, health and hair? Yes! Vitamin A is a fat-soluble vitamin. When taken in adequate amounts, it prevents all the symptoms associated with deficiency, such as night blindness, increased susceptibility to infections, dry eyes, skin problems, and hair loss. The recommended dietary allowance of Vitamin A rich foods is 70 mcg for women, 300 – 600 mcg for children and adolescents, and 900 mcg for men.

What Is Vitamin A?

Vitamin A is a water-soluble vitamin that plays an essential role in an individual’s skin, health and hair benefits. This is because the liver in our body converts Vitamin A into retinol. Many foods have Vitamin A naturally. By adding these Vitamin A rich foods to your diet, there is a betterment in the functioning of your organs.

Types Of Sources For Vitamin A:

• There are two main types of Vitamin A that you can obtain through diet.
• Preformed Vitamin A is the first type usually found in dairy products, fish, poultry, and meat.
• Provitamin A is the second type usually found in plant-based products, fruits and veggies. Finally, Beta-carotene is the common type of provitamin A found in foods and dietary supplements.

Benefits Of Vitamin A Rich Foods:

Following are the significant benefits you can get by adding foods that contain Vitamin A to your diet:

• It helps fight infections.
• Foods high in vitamin A can give you healthy eyesight.
• It prevents ocular diseases.
• It keeps your bones healthy.
• It makes your teeth strong.
• It helps prevent urinary stones.
• It helps boost your immune system.
• It might work for cancer prevention.
• It helps reduce ageing signs such as wrinkles.
• It helps reduce stretch marks and acne, revealing healthy skin.
• It helps reduce dandruff keeping your scalp healthy.

http://cosywoods.com/Top Vitamin A Rich Foods In India:

We have enlisted the top 26 foods high in Vitamin A you can incorporate into your diet to reap all the health benefits.