Tyrosine Rich Foods In India – 12 Best List

Amino Acids play an important role in the human body. Among them is a key amino acid, which is responsible for activating brain cells called Tyrosine! Doctors recommend regular consumption of tyrosine rich foods to improve mental alertness and focus. Before we look at the foods, let’s quickly understand a little more about Tyrosine.

What Is Tyrosine?

Tyrosine is an amino acid, which is produced naturally in the body from another key amino acid called “Phenylalanine”. A deficiency in this compound can lead to poor brain response, depression, hyperactivity disorder and a host of other related ailments. People with low levels of Tyrosine must consume foods rich in this agent like lean meats and dairy products.

Although many patients resort to taking artificial supplements for Tyrosine, they are full of side effects. Eating foods containing Tyrosine is also known to support organ functions, build muscle tissue and produce neurotransmitters. Balanced levels of Tyrosine can drive away narcolepsy, premenstrual syndrome, Alzheimer’s, Parkinson’s and even show quick results in drug and alcohol withdrawal.

Foods High In Tyrosine:

Here are some important tyrosine rich foods, that will keep your body healthy and better. Let’s have a look into them.

1. Spirulina:

Most often consumed in supplementary form, spirulina has been recognized by the World Health Organization as a suitable food that is rich in protein and iron. It is also safe for children. A 200-calorie serving of spirulina is known to contain 2046 milligrams of tyrosine. This is one of the key Tyrosine food sources.

2. Soy:

Soy is not considered the wonder food of the vegan world for no reason. Found in a range of variations such as soybeans, soy milk, soy nuts and raw soy seeds, a 200-calorie serving of soy is known to supplement our bodies with 2000 to 1900 milligrams of tyrosine. Soy is an excellent source of food that has tyrosine.