Nutrients in one serving of food

• mcg: 112.
• Daily value (DV) %: 12%.
• Calories: 202.

9. Papayas:

Papaya is a healthy tropical fruit that can help you look young while reducing inflammation since it is loaded with antioxidants. Papaya is one of the best food sources for Vitamin A, C, and E. It also has healthy antioxidants called carotenoids, particularly lycopene. Compared to many other fruits and vegetables, papaya helps your body absorb all the beneficial antioxidants (5). In addition, including papayas in your diet can prevent the oxidation of cholesterol with the help of antioxidants.

Nutrients in tiny papaya:

• mcg: 68.2.
• Daily value (DV) %: 33%
• Calories: 59.

10. Watermelon:

Food is the perfect way to get all the essential vitamins and minerals into your body. For example, you can get about 9 to 11% of the daily required Vitamin A in one medium slice of watermelon. In addition, the watermelon keeps your skin soft, smooth and supple with the help of Vitamins A, B6 and C. You can either include watermelon into your diet, or you can also use the fruit to prepare a face mask.

Nutrients in one cup of diced watermelon:

• mcg: 42.6
• Daily value (DV) %: 5%
• Calories: 46.

11. Pink Grapefruit:

Grapefruit is a nutritiously-dense citrus fruit that has a bittersweet to sour flavour. It helps your body thrive since it is loaded with a range of vitamins and minerals, despite being low in calories. This fruit is an excellent source of vitamins A and C, which helps your body boost the immune system, thereby protecting it from several health issues. You can get 92 mcg 10% DV from 200 grams of pink grapefruit.

Nutrients in 200 grams of grapefruit:

• mcg: 92.
• Daily value (DV) %: 10%
• Calories: 64.

12. Guava:

Guava fruits are a powerhouse of nutrients, Vitamin C and A, lycopene, Calcium, Manganese, Potassium and antioxidants. It can be a great addition to your everyday diet since it is high in fibre and low in calories. All the remarkable nutrients in this fruit make Guava one of the best fruits you can add to your routine. You can get 28 mcg 3% DV from one Guava.