Sprouts have been gaining popularity among health lovers in recent times due to their health benefits. Sprouted foods are loaded with nutrients making them everyone’s first choice from a person trying to lose weight or stay healthy. Sprouts are filled with several micro-nutrients, protein, enzymes, fiber, and meager calories, giving them the name nutrition powerhouse.

The germination process of the sprouts makes them nutrient-rich. Moreover, it is straightforward to include sprouts in your diet, which also helps you curb binging. In this article, we present you with several benefits of sprouts.

Different Types of Sprouts:

There are different types of sprouts available in the market, and some of the common types are:

• Pea and bean sprouts: Green peas, garbanzo beans, mung beans, soybeans, black and kidney beans, lentils.
• Leafy and vegetable sprouts: Broccoli, fenugreek sprouts, mustard greens, radish sprouts.
• Sprouted grains: Brown rice, quinoa, amaranth sprouts, oats, buckwheat.
• Seed and nut sprouts: Sunflower seed sprouts, pumpkin seeds, almond, radish seeds.

Nutritional Facts of Sprouts:

There is an availability of so many types of sprouts. Although all of them offer almost similar nutrition, each has its own specific set of nutrients that they give us. Sprouts, in general, are excellent sources of:

• Potassium.
• Calcium.
• Folate.
• Magnesium.
• Beta-carotene.
• Vitamin K.

When it comes to the nutrients present in every type of sprouts, here are some details:

• Mung Beans: Protein, fiber, vitamins A and C.
• Alfalfa Sprouts: Vitamins A, B, C, E, and K.
• Lentil Sprouts: Protein.
• Brussel Sprouts: Richest sources of vitamin K, C, antioxidants, potassium.

Benefits of Eating Sprouts Daily:

With all the information about the nutritional profile of sprouts, no wonder sprouts are considered nutrition powerhouses. Let us go through the following section that helps you understand the benefits of eating sprouts and how you can include them in your daily diet.