Ganesha Mudra! Ever you tried to do Ganesha Mudra?

I think if you believe in Yoga then you definitely ever yet performed Ganesha Mudra. Ganesha, the elephant god, is single of the most popular deities of Hindu tradition. He is thought to assist remove all obstruction from your pathway. Here we present to explain about ganesha mudra hand gesture meaning, performing steps and benefits with image for you.

Ganesha Mudra Meaning, Steps And Benefits:

Let’s see the what is the meaning of Ganesha Mudra, steps and benefits.

[Read: Learn the steps of Garuda Mudra and its benefits]

Ganesha Mudra Meaning:

God Ganesha, who conquer all obstacles. It is actually obliging when you are exhausted with troubles. Moreover you want strength to overcome this trouble. Perform Ganesh Mudra hand every day for 5-6 times. It will barely take 2-3 minutes of your tiring schedule; however will approve you with strength plus self confidence.

Ganesha Mudra is devoted to elephant god, Ganesha. The Ganesh Mudra is named following him as performing this Mudra is said to help raise your spirits plus offer you the will to persist when you are feeling down.

Best Method To Perform Ganesha Mudra:

• Be seated down happily on a chair otherwise on a yoga mat in the Lotus Pose (Padma Asana).
• Carry both hands opposite your chest by your elbows bent.
• Place the left hand by the palm facing outwards in such a way that you’re thumb points towards your solar plexus plus your small finger points to your collar bone.
• Make a claw by winding the 4 fingers of your left hand moreover hold them by the four fingers of your right hand. In this place, your right palm must be facing to your chest.
• Inhale deeply. On the exhale, try to pull both arms apart while keeping all eight fingers locked. Feel the stretch along your shoulders and chest.
• Inhale once more and relax your arms while maintaining the Ganesh Mudra lock.
• Do again this process six times.
• Exchange your hands, by your right palm in front of outwards plus the left palm facing here and recur this procedure.
• Free all tension from the arms plus carry them close to your chest in order that your hands are moving your sternum. Be seated in this position for as long as you like plus center on your breath.

[Read: Mental Benefits of Gyan Mudra]