How To Make Rose Tea At Home:

How to prepare rose tea? It is a simple herbal dried rose tea which anyone can make at home or even during your daily work. The key ingredients, how to make rose tea and how often to drink maybe your questions in mind, to know that continue reading the article.

Ingredients:

• Fresh rose petal/ dried rose petal
• Water
• Honey as sugar additive.

How To Do:

• According to your teacup measure the water level.
• Boil the water in a pot.
• Add a teaspoon of the dried rose petal.
• Let the tea brew by covering the pot with a lid for 10 minutes.
• For fresh petal, the brewing time can be decreased since the flavour will become too bitter.
• Drain out the tea powder or the leaves.
• Sever hot into the cup and enjoy!

How Often Should I Do This:

You can consume this drink during:

• Drink it in the morning as a refreshing drink.
• As a detoxing drink twice a day.
• To relieve cold and flu.
• After a tiring evening.

How Much Rose Tea Should I Drink A Day:

It is recommended normally to consume 2 to 3 cups of coffee or tea per day. The same rule applies for drinking flavoured tea as well which includes rose plus tea. Rose tea organic has Vitamins and antioxidant agent which is best to be consumed as a cup of morning beverage along with honey. Depending on your health conditions and stress level 2 to 3 cups of a day should be helpful.

When Is The Best Time To Drink Rose Tea?

If you are a person who can drink two cups of flavoured tea, one cup tea for roses can be allotted in the morning and one cup during the evening time is a perfect way to drink the day. For those who cannot tolerate more flavour then it is recommended to consume one cup of rose tea after breakfast. If you have a cold or flu try to consume the rose tea immediately rather than drinking when the tea becomes cold.

Research-Based Rose Tea Health Benefits:

Here we enlisted 10 best rose tea benefits for health and skin. Let’s have a look into them.