Is your skinny physique causing you embarrassment? Although losing weight is a dream for many girls, there are also those looking for tips to gain weight. A healthy addition of muscle to your skinny figure will add to your body’s look and health. With the guidance provided in this article for weight gain in girls, you can quickly add the much-needed pounds to your body.

Poor feeding behaviour, deprived selection of foods, more significant physical movement, quick metabolism are some factors that make girls extremely thin. You can gain weight quickly and healthily by following these simple tips.

Underweight Complications in Girls:

Girls may have less weight if they consume fewer calories, malnourished, etc. Here is the list of some of the common complications for underweight girls:

• Kids need all the nutrients for them to have healthy growth. Being underweight might delay growth and development, especially in kids.
• There is a chance of having weak bones and osteoporosis if you have a deficiency in vitamin D along with low body weight.
• Underweight women and girls may have a weakened immune system making them vulnerable to many diseases.
• Being underweight might cause a series of vitamin deficiencies that may cause headaches, fatigue, and dizziness in some people.
• Irregular periods are another issue that might result from low body weight, which might cause infertility issues in women.
• Low body weight might cause severe health issues with teeth and gums and cause hair to fall out.

Read: Tips for Managing Weight Gain During Pregnancy

How to Gain Healthy Weight for Skinny Girl:

Here are the quick tips for skinny girl to gain weight by making the changes to your daily routine.

1. Choose Healthy Cooking Oils:

One of the worst enemies of our body is processed oils. When looking for a healthy way to gain weight, consuming healthy oils such as extra virgin olive oil, coconut oil, and avocado oil is the key (1). These oils help you gain healthy weight and mass since they are incredibly dense in calories.