Belly fat is the excess weight that develops around the center of the body, also called visceral fat. This belly fat is more than a nuisance that makes you look improper in your regular clothes. No doubt putting on weight, especially around the belly, is so easy than losing it. This visceral fat not only makes you look ugly, but it is also unhealthy. The belly fat can cause many health issues such as heart disease, diabetes, strokes, cancer, and even increases the blood pressure. Studies revealed that the tough thing about this fat is about insulin resistance, also considered as fat fertilizer in the tummy region. The abdominal fat does not reduce by only doing sit-ups or exercises. The important thing is to decrease the overproduction of the hormone insulin. For this, there is no other alternative but to make lifestyle changes and follow some home remedies to reduce this stubborn fat around the belly.

15 Home Remedies for Reducing Belly Fat:

Below are some of the home remedies that can help in reducing the excess belly fat.

1. Warm Water with Lemon:

This is considered as one of the effective remedies to get rid of belly fat. Lemon with warm water helps in detoxifying the liver. The liver works best when it is clean, and it metabolizes the fat and burns the fat quickly.

Ingredients:

• Half-cut lemon and one glass of warm water.

Procedure and Dosage:

• Take a glass, fill it with lukewarm water and add one tablespoon of lemon juice in it, and mix it properly.
• One glass of this daily drink morning works effectively.

How Often to Do This:

• Drinking this elixir juice just after waking up in the morning will give desired results.
• Drink this juice daily even if you had shredded excess abdominal fat because this detoxifies the whole body.

Caution:

• One necessary caution is that drink only one glass per day; if possible, drink this juice with a straw to prevent any erosion of tooth enamel.

2. Ginger Tea:

Ginger is considered as a natural digestive aid, helps in reducing digestive problems. It is also thermogenic, which means it increases the body temperature to let burn fat more effectively. This natural product also suppresses the production of cortisol, a stress hormone that is responsible for weight gain.