How To Consume:

• Mix with water or yoghurt and make a juice.

9. Improves Bone Health:

The Passion fruit is loaded with minerals. Some of the important minerals presents include iron, copper, magnesium and phosphorous. They increase the bone density and bone strength.

• Passion fruit juice contains beta carotene promotes the bone development and repair of body tissues.
• Health benefits of Passion fruit leaves extract include reducing the risk of arthritis. Minerals play a vital role in avoiding the above problems by keeping the bones sturdier. They help in the repair of worn-out bones too. Hence, it is advisable to consume sufficient minerals in your daily intake.
• Passion fruit Oil is good to massage oil and can be used for the joints and bones.

How To Consume:

• Drink up a warm glass of Passion fruit leaves extract regularly.
• Have a body massage using Passion fruit oil frequently.

10. Improves Blood Circulation:

Passion fruit juice lowers cholesterol levels and improves blood circulation. The Passion fruit comprises of an amazing combination of Copper, Iron, and Potassium. While Copper and Iron are required for the production of Red blood cells (RBC’s), the potassium is required for blood thinning. So, there is an increase of RBC count in your blood. It also leads to the dilation of blood vessels resulting in the free flow of good blood in the body.

• Benefits of Passion fruit leaves extract include ensuring the smooth blood flow without fat deposits in the blood.
• Passion fruit does not cause a sudden surge in the blood sugar levels upon consumption, making it safe for diabetics too. Thus, Passion fruit becomes a good option for diabetic people too.

How To Consume:

• Boil some passion fruit leaves in some water, strain it and add a pinch of lemon or honey and have it.

11. Passion Fruit Benefits for Skin:

Passion fruit benefits skin by making it look young and supple.