Twin Heart is a powerful meditation technique which was introduced by Grand Master Choa Kok Sui in the 1980s. It is known for its healing properties and also filling up the practitioner with love, power and light. It will help you attain a state of peace and reduce all kinds of stress, tensions and anxiety from your body. This type of meditation is all about cleansing and offers a large number of benefits to all. The outline and summary of this topic has been analyzed in the following paragraphs.

Twin Heart Meditation Techniques:

1. Physical Exercise:

The first step to twin heart meditation is doing some physical exercises. This will cleanse and prepare you for the next level. Do it for about five minutes so that little grayish matter is expelled from the body. This will invoke subtle energies and get you all set for the next step.

[Read: Meditation Can Improve Concentration]

2. The Divine’s Blessing:

The next step is to pray and worship God in order to invoke blessings. Each religion has different Gods and you are given the right to seek blessings from the faith to belong too. You should ask for help, protection, oneness and bliss. With this step, you will be ready to do the third step.

Connecting Your Tongue to the Palate:

Now you must connect your tongue to the palate. This will finish the connection between the first and back energy levels and of the aura and begin the circulation of energy throughout the meditation. This step is the third one and is considered vital for all those who practice Twin Heart Meditation.

3. Bless The Earth:

Next, press the crown chakra with your fingers for a couple of seconds. This will help in concentration. You also need to bless the world with a feeling of love, kindness and generosity in your heart. Try to feel the divine energy all around you and speak words of happiness, joy, peace and harmony.