Gym Balls are some of the common equipment’s people use to make their workouts effective. They surely give you good results but are not the easiest to use. You have to get used to it before you can perform core exercises. The following paragraphs will help you to understand the best and easy gym ball exercises for beginners, along with some tips to position yourself well on it.

How To Use Gym Ball and What Exercises to Do:

Tips To Remember While Doing Gym Ball Exercises:

Before trying out gym ball exercises, ensure you follow these tips to avoid injuries and strain:

• Always consult your doctor before performing gym ball exercises, especially when you heart ailments, vertigo and previous lack of physical activity.
• Remember to breathe when exercising with a gym ball
• First learn how to balance on the gym ball, before getting into exercises
• Avoid heavy weights if you have a high blood pressure
• If you suffer from illness, it’s best you postpone your exercise program
• Drink plenty of water and stay hydrated to focus well

1. Select the Right Ball:

Exercises balls are sized in inches. They are available in five different sizes and are from about 45 to 85 cms. Your knees should be bent at a ninety degree angle and you must sit on the ball with your feet flat on the floor. Make sure you follow the first basic tip very carefully. This is your first step on using the gym ball like a professional.

2. Find a Suitable Place:

The second step is finding a suitable place. You should be in an open and comfortable area. Make sure there is enough space for you to move around. Remove all sharp objects which might increase the chances of injuries and dangerous accidents.

Read: Benefits of Exercise for Children

3. Brace the Ball:

To brace the ball, place some towels around the base of the ball so that it doesn’t keep rolling too much. When you are good at balancing, you can remove the towels. If you like, you can also ask a friend to hold the exercise ball for you until you master your exercises with the help of this ball.