13. Boosts Your Immunity:

If you want to take good care of your health, it is important to keep your immunity in the best form. If you have a strong immune system, then you have won half battle against the various health issues and risks. Therefore, most of the people always look for a natural ingredient that can help them improve their immune system. Kiwi fruit is one such ingredient that is a natural protector of the immune system of its users. Kiwi fruit contains the right amount of vitamin C and E along with the antioxidants which help in improving the immune system of the body.

How To Consume:

• You should get the “benefits of eating kiwi” by mixing it with your meals or by eating raw fresh kiwis as an evening fruit.
• Eating 1-2 entire kiwis in a day would give you the best results for maintaining the health of your immune system.

14. Kiwi Fruit During Pregnancy:

For all the pregnant women who have been struggling with the side effects of pregnancy and have been compromising on the taste of their food, you can totally depend on the benefit of kiwi for your health. The kiwi fruit contains the right amount of vitamins and minerals which are needed for maintaining the health of the pregnant woman. Other than this, the antioxidant and anti-inflammatory properties of the kiwi fruit help in reducing the associated symptoms of pregnancy like nausea, swellings, vomiting, etc.

How To Consume:

• Grab a glass of kiwi fruit in the morning as well as in the evening and then witness the magic of kiwi on your health during pregnancy.
• Kiwi fruit is not only beneficial for pregnant women but also for those who are trying to conceive.

15. Cure Dengue Fever:

If you are still not enough with “what are the benefits of kiwi”, then here’s one more added to the list. The amazing kiwi fruit can work like magic against the problem of dengue fever. With the regular consumption of kiwi juice, you can get instant relief from the symptoms of dengue fever along with a complete cure from the fever. Also, as kiwi fruit is extremely less in its calorie count, you can have it without worrying about having any side effects of gaining any excess weight.