Nine reasons to have coconut water, if you are diabetic

Coconut water is truly a drink from the heaven’s brink. This natural drink is loaded with goodness and benefits. The refreshing beverage is rich in minerals and fiber. It helps in quick rehydration and is a good replacement for artificial and processed drinks. Coconut water is beneficial for treating various ailments. It has anti-viral, anti-bacterial and anti-inflammatory properties. It is also a rich source of B-complex vitamins.

Coconut water does not contain harmful fats or cholesterol. It is low in calories and despite being a naturally sweet drink; it is highly beneficial for people who are diabetic. Have a look why,

Coconut Water for Diabetes:

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Increases Metabolism:

Consumption of coconut water helps to curb excessive hunger, which also helps to keep food intake limited. Increased metabolism means that the body is burning calories and sugar faster, releasing more energy in the body.

Vital Nutrients:

Coconut water is rich in minerals like potassium, sodium, zinc and iron. It also has anti-oxidants, necessary amino acids and omega-3 fatty acids. These are required for maintaining the sugar level in blood. It also helps to deal with the acid-producing agents in the body and also reduces the risk of cancer. It is best to consume coconut water fresh because exposure to air and dust for long will destroy its nutritional value.

Better Blood Circulation:

Diabetic people often suffer from improper blood circulation leading to eye-sight problems, pains, cramps, numbness in feet, also atherosclerosis. Consuming coconut water helps widen the blood vessels, removing the restriction or blockage in the normal flow of blood. This relieves the person from discomfort and increases the level of oxygen in the blood.