With brands like Sundrop and Amul dropping in an ad about Peanut butter every 30 minutes on the TV, you might wonder what the hype is all about! Well, peanut butter is just your average bread spread but a protein-packed addition to your daily diet. Apart from enjoying its great taste and nutritional offerings, many people also choose peanut butter for healthy weight gain!

Is it true? Can peanut butter increase weight? If you are someone who is struggling to put on weight and wish to try this butter to add a few kilos, this article is just for you!

Read along to find out the link between peanut butter and weight gain, along with ways to add it to your daily diet!

Peanut Butter: Is it Good for Weight Gain or Weight Loss?:

Peanut butter is rich plant-based butter made by blending roasted peanuts. A 100gm serving size of peanut butter offers 588 calories, making it a calorie-dense food.

Now, here’s the catch!

As per our understanding, peanut butter contributes to weight gain every time you have it. But science says that Peanut butter can boost metabolism and help you lose weight when consumed in moderation. (1)

In order to gain weight, you must consume peanut butter in higher amounts to exceed the daily calorie limits. By pumping in more calories, you can surely put on a few kilos with peanut butter.

Peanut Butter and Weight Gain:

Peanut butter is a healthy alternative to junk food for gaining weight. Along with boosting calories, Peanut butter also offers a wide range of nutrients like healthy fats, dietary fiber, protein etc.

To use peanut butter for putting on weight, you must first calculate the amount of extra calories you need. Let’s say you need ‘X’ number of additional calories per day, then break that down into number of spoons of peanut butter. For instance, two tablespoons of peanut butter offer about 200 calories.