Ingredients:

• Whole grain bread – 2 slices
• Peanut Butter – 2 tbsp
• Slice Bananas – ½ Cup

Method:

• Slightly toast the bread slices on a tawa or a grill
• Now spread the peanut butter generously on top of one slice
• Place banana slices neatly
• Now spread peanut butter on the other slice and place the butter side on top of the bananas
• Press firmly
• Enjoy your sandwich

5. Peanut Butter Smoothie Bowl:

If you are a fan of smoothie bowls, you must try this tasty peanut butter version! You can have it for breakfast or even as a dessert to satisfy your hunger pangs! Here’s how to do it:

Ingredients:

1. Peanut Butter – 1.4 Cup
2. Greek Yoghurt – 1 cup
3. Chocolate Milk or chocolate shavings – ½ Cup

Toppings:

• Muesli – ½ Cup
• Fruit Pieces – ½ Cup
• Desiccated Coconut – ½ Cup

Method:

• Blend peanut butter, Greek yoghurt and chocolate milk/shavings
• Make sure the consistency is thick else adjust the measurements
• Once done, transfer to a nice wooden bowl
• Now add the toppings one by one vertically to cover the surface
• Serve it chilled

So now you know the definite link between peanut butter and weight gain, don’t you? If you plan to gain weight, try out these recipes to add this butter to your diet. In case you are lazy and don’t have time to prepare them, you can just lick 4-5 tbsp of peanut butter throughout the day to gain those extra calories.

DISCLAIMER: If you are allergic to peanuts or related nuts, you must avoid peanut butter at all costs. Also, you must not treat the above information as a replacement for professional medical advice. The website is not responsible for any unexpected side effects experienced after following the information mentioned in the article.

FAQs:

1. Can I make peanut butter at home?

Ans: Yes! It’s very easy to make peanut butter at home. Just roast 1 cup of nuts and blend them with 1 tbsp of vegetable or olive oil. Have patience and keep blending until you notice a smooth, silky paste. Homemade peanut butter is always a better alternative to commercial products.