One of the many types of Oranges which have been put under the spotlight recently is a Minneola, Orange or the Tangelo fruit! Also called a honey bell, for its peculiar bell like shape, Minneola oranges are known for their bright orange skin and juicy pulp. They are known by various names like “Narinja” in Telugu, “Naarangee” in Hindi, “MilirumArancu” in Tamil and “KittaleBanna” in Kannada. Minneola oranges are loaded with Vitamin C, Calcium and other key nutrients. Let’s get to know some more interesting Minneola Benefits (Tangelo Benefits) for skin, hair and health.

What Is A Tangelo?

Minneola Orange or Minneola Tangelo is a species of Orange, which belongs to the family of citrus fruits. The usual Tangelo season starts from January to April. These oranges are characterized by orangish skin and juicy segments inside. Tangelo Orange is the size of a fist and has an easy-to-peel skin. They have very fewer seeds compared to the other orange varieties, making them perfect for juicing or gulping them on the go!

Is Tangelo Fruit Good For Health?

Tangelo fruit is quite beneficial to your health and offers numerous advantages. It is low in calories and contains many important minerals and vitamins. Tangelos are loaded with calcium to strengthen your bones and teeth. They also contain natural anti-oxidants to shield your body from many types of infections.

Tangelo Vs Orange:

The main difference between a tangelo and an orange is that Tangelo is a cross breed of Tangerine and Pomelo fruits. While orange, on the other hand, is a pure breed variety of the citrus family. Oranges are usually sweet or sour in taste, while Tangelos have a slightly sweet and acidic taste.

Tangelo Nutrition Facts:

Listed below is the nutritional value of Tangelo fruit weighing 109 gm(approx.):

• Total Calories: 70
• Total Fat: 1 gm
• Total Carbohydrates: 13 gm
• Dietary Fiber: 2 gm
• Proteins: 1 gm
• Vitamin C: 100 % of DV
• Folate: 80 % of DV
• Potassium: 6 %

Read: Amazing Benefits of Orange for Health