Have you ever spotted berries that resemble blackberries in shape, but are reddish maroon in colour? These are called Boysenberries, which are large-seeded, juicy berries. Boysenberries are a crossbreed between the European raspberry, Loganberry and the Pacific berry. While mature berries are sweet in taste, the reddish coloured ones are slightly sour and tangy. These berries are best enjoyed as jellies, jams, spreads, syrups, dessert dressings. However, they are not available throughout the year and have fewer harvest periods. Not only are they great sources of Vitamin C but also contain vitamins and minerals which are nutritious for your health. It is recommended to have fresh or frozen berries instead of canned ones, to avoid consumption of excess sugar. Check out this article to know about the Boysenberry Benefits and its Nutritional Values.

What Is a Boysenberry?

Boysenberry fruit is a large seeds berry that looks like a cluster of small grapes. They belong to the blackberry family and are a crossbreed between various berries like the English Raspberry, Loganberry and Dewberry. While the usual colour of these berries in deep red, mature berries turn maroon and ooze juice quickly. They tend to get spoiled very quickly, so these berries need to be harvest soon.

Are Boysenberries Healthy?

Boysenberries are highly nutritious foods which contain several essential vitamins and minerals. They are anti-oxidant rich fruits, which help in preventing cell damage and promote new cell growth. Boysenberries also contain a significant amount of fibre that aids in good digestion and smooth bowel movements. These berries are also rich in potassium, folate and other vital nutrients crucial for neurological developments. Boysenberry Vitamins like C help in fighting infections by boosting the immune system.