Weight Gain Properties:

• It is full of carbohydrates and having it twice a day will add to healthy calories.

How to Make:

• Take a whole ripe banana and cut them into slices.
• Blend the banana with milk.
• Add honey to taste.

Remedy 3: Dried Fruits with Milk:

A combination of dried fruits like almonds, anjeer and dates, when added to milk and heated, gives a potent potion. This is one of the healthiest natural remedies for weight gain and you may easily put on some extra pounds. It is delicious and very nutritious too.

Weight Gain Properties:

• Dried fruits are bereft of water content and therefore, are high in nutrients.
• Dried fruits contain 3.5 times fibre, vitamins and minerals.
• They contain antioxidants, making them a healthy choice for adding to the calorie intake.

How to Make:

• Soak almonds, cashews etc. in water for at least an hour.
• Add chopped dates and cardamom powder.
• Pour one glass of milk and blend them very well.
• Simmer this mixture in slow flame.
• Serve it either warm or cold.

Remedy 4: Combination of Muesli, Pomegranate and Indian Ginseng:

This mixture is one of the best home remedies for weight gain and it tones the body as well.

Weight Gain Properties:

• Indian Ginseng is an age-old Ayurveda supplement known to have many benefits. It helps to reduce. inflammations, lowers cholesterol, decreases stress and anxiety and increases muscle mass and strength.
• Pomegranate boosts the blood level.
• Museli is another healthy option to choose to add to the effective combination.

How to Make:

• Take muesli with Indian ginseng root and pomegranate seeds and powder them individually.
• Combine these in equal proportions and swallow this mixture with water at least two times a day.

Remedy 5: Fruits and Dried Fruits:

Fruits, when consumed in proper portions, are excellent for the overall development of the body; however, there are specific fruits that are highly instrumental in weight gain as they have high-calorie content.