Weight Gain Properties of:

• Mangoes

Mango is the king of fruits and has a lot of nutritional benefits too. It is very sweet and contains a high level of glucose and fructose that help in weight gain.

• Musk Melon

People having a weight gain problem can benefit from eating musk melons. It is also very useful in eliminating the gaunt look that one gets when underweight.

• Raisins

Underweight issues can be taken care of by intake of some raisins a day along with other dietary supplements. They are rich in fiber, potassium and protein and are high in sugar too.

How to Take:

• A single serving of each of these fruits can be taken every day.
• 30 g of raisins for a month will get you positive results.

Remedy 6: Dairy Products:

The primary source of dairy products is milk that is always available at home. They are the few home remedies to gain weight quickly. Products like cottage cheese, curds, cheese and ghee are readily available at home. They are not only a good source of proteins and calcium but also fat. These servings are great for putting on weight.

Home remedies to increase weight like those that are mentioned here are easy to prepare, free of side effects and readily available, so all those who want to get rid of the emaciated look and put on some weight should give these remedies a proper consideration.

Weight Gain Properties:

• Milk contains a mix of fat, carbohydrates, and proteins.
• Milk is high in protein and therefore, making it an excellent choice to build muscle.
• Cottage cheese in moderation offers a good supply of healthy carbs and other nutrients.

How to Take:

• Make sure you drink two glasses of milk and mainly, drinking milk before going to bed is an excellent way to help in weight gain.
• A serving of cottage cheese can be substituted for a snack.

Remedy 7: Drink Some Wine Before Your Every Meal:

Drinking a glass or two of wine before or along with a nice meal is said to aid in keeping one’s heart healthy and to our appetite.