Weight Gain Properties:

• Wine can give a boost to your appetite and thus is an excellent way to take before a meal.
• This is also high in antioxidants and tannins which are known to maintain your immune system and also provide protection to the health.

How to Take:

• Restrictive and measured use of wine is significant. A glass or two will suffice to help increase our appetite.

Remedy 8: Include Yogurt in the Diet:

Yoghurt is known to be very good in the calories and also a good source of the periodic bacteria. This also helps to maintain healthy body digestive system by optimising the nutrient intake. This is also an effective home remedy to gain weight quickly.

Weight Gain Properties:

• Not only are they a good source of protein, but they are also rich in healthy fat too.
• This will help you have a toned body and will help to maintain a healthy waist circumference.
• Full fat yoghurt is rich nutrients and high in calories.
• It is excellent for a healthy digestive system and a great source of calcium.

How to Take:

• They can be served as a snack or even as a meal with other ingredients added to it.
• To make way for putting on those healthy pounds add cereals, nuts, fruits and honey as toppings and relish to your full.
• Both plain frozen yoghurt or yoghurt flavoured with natural supplements such as nuts and berries are a good option.

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REMEDIES NOT TO TAKE IN THE WEIGHT GAIN PROCESS:

1. Do Not Drink Excess Water:

• Water is often used as a remedy to be full and this will ruin the appetite for those who are following a weight gain diet.
• If you have to gain weight, avoid taking them in more amounts and also at the meals intervals. This will help you to gain weight.

2. Do Not Go Hungry After You Do Your Exercise, Eat to Your Full!

After exercise, your metabolism rate is highest. Thus you can intake a big meal to gain the whole food nutrient and also obtain the value of caloric intake.