Height plays a vital role for any person to have a good personality. Being tall makes you more attractive, and everyone desires of being tall. Though it can be rightly said that height depends on genetics, it would be incorrect to say that a person with short parents cannot grow to above-average height and above that, there are vegetables that help you grow taller. Yes, vegetables not only provide your body with vital nutrients but also helps to increase the secretion of growth hormones that help you grow taller.

In this article, we will provide you with a list of 10 such magical vegetables that can make you grow taller. Yes, usually our height stops increasing after puberty, but there are vegetables that can help you grow a few inches even after that.

How Vegetables Can Aid in Height Growth?

Most height issues are caused due to lack of proper diet and nutrition. To grow tall, one needs an adequate amount of vitamins and minerals to multiply cell growth and add strength to the bones. Vegetables are a natural source of these nutrients that can help you grow taller.

• Certain vegetables like Kale, greens, spinach provide calcium and Vitamin K, which are needed to strengthen your bone structure and support height growth.
• Starchy vegetables like potatoes, beetroots, etc., provide carbohydrates that are required for new cell growth in the body.
• Legumes like beans provide zinc and potassium to the body, which prevents growth impairing disorders.

By means of certain vegetables that have an influence on the secretion of certain specific hormones in your body, you can cheat your genetics to gain an extra few inches. Check out this height increasing vegetables that produce a maximum effect when consumed during puberty.

1. Turnips:

Turnips are a type of plant root that grows underground. Earlier, the turnips used to grow only in the temperate regions, but nowadays they are easily found everywhere. These vegetables to increase height is found to be a rich source of natural growth hormone. Regular consumption of turnips in various forms such as mixed veggies, freshly extracted turnip juice or gravies is supposed to boost your overall growth including your height. Apart from this, the turnips are rich in essential vitamins, minerals, proteins, fibers as well as fats, which are all equally important to fuel the process of growth.