Health & wellness

25 Simple Exercises to Reduce Belly Fat Quickly at Home

Single leg squats are the ideal exercise to reduce tummy fat.

  • Hold the dumbbell or even a medicine ball just overhead.
  • Do Single Leg Squat 6 times.
  • Switch your legs.

8. Side Lunges And Press Outs:

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  •  Lunge crossways right
  •  Keep press ball or a dumbbell just away from the chest.
  •  Continue doing lunges or chest presses five more times.
  •  Next do 6 left Lateral Lunges or Press-Outs.

9. Lunge Twists:

Lunge twists are a terrific exercise for getting rid of belly fat. Stand and keep your legs apart. Keep your knees bent. Lift your hands in front of you and keep them straight with your shoulders parallel to the ground. Lunge forward now. Make sure your knees are making a 90 degree. Your spine should be straight. Don’t bend your spine. Now twist your torso to the left and the right. Alternate the sides and repeat 16 to 20 times. You can increase the numbers every three days. This is one of the best effective and good exercises to lose belly fat in the stomach for all beginners.

10. Planks:

Planks are a great way to burn calories and remove belly fat. For this, all you have to do is position your body in a push-up position. Keep your body straight and refrain from bending your knees. Look forward. Now stay in that position for the next thirty seconds and then relax. Take a five-second break and repeat the same exercise for the next six to seven times. You will surely see a difference soon.

Read: Exercises To Burn Thigh Fat At Home

Side Plank:

For this exercise, you must lie on the floor sideways. Now support yourself on your right elbow and leg. Keep your left leg above the right leg. Your hips should not be touching the ground. Stay in this position for the next thirty seconds. Let it relax for five seconds and repeat. You should do this exercise about seven to 8 times to derive the best out of it.

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