Yoga has been talked about for years and years now, starting from our ancestors to the world before them. Yoga began mainly by the ritualistic religion following saints, and by far has surpassed every restriction to achieve a fame that no other workout routine has ever been glorified with. The recent wave of fitness concerns has usurped the world, and now the ideologies that remain limit themselves to just being physically fit.

However, yoga can avail us with something more than just physical fitness. With yoga, one can now achieve mental relief from depression and calmness. This is one of the main reason why yoga is so much more preferred than workout routines. This article is about the benefits and steps of one such yoga called the Makarasana.

Makarasana (crocodile pose):

Through controlled breathing and slow hand gestures and movements, yoga relies on specific unattainable postures and poses that include slight stretches and twists and it’s only through this entire procedure, that yoga fulfills its terms. However, Makarasana is not considered as one of the toughest postures.

In fact, this is one of the most readily available poses and is also widely known as the crocodile pose. Makarasana is derived from the final form of the posture that imitates a lazy crocodile. Now there are two versions of this yoga, the beginners, and the professional one. Get a yoga mat ready and let’s start off with the exercise.

Tips for Beginners- Makarasana (crocodile pose):

Makarasana (Crocodile Pose) is a quite challenging pose, especially for the beginners. It can take some time for the hips, lower back, and hamstrings to open up enough to allow the full range of motion required in these asanas. The critical thing to note while doing these asanas is to develop a particular level of patience since any aggression shown during the practice of these exercises will only backfire resulting in injuries.