The word ‘shanti’ means peace; hence the term shanti yoga mainly refers to the kind of yoga which mainly causes peace to the mind, body and soul. It helps one to discover that part of life which had remained unknown for this long. It has got no limitations or conditions. It does away with all the traditions and rituals; this is what gives this kind of yoga a new dimension.

It helps the body to get rid of day to day stress, aches and tiredness. It also allows the body to get rid of adrenal stress and minor ailments. The major role of this yoga is that it helps one to cope with over emotions and gives the strength to manage them conveniently. This kind of yoga also includes meditation which in turn helps the body to take in a lot of oxygen which automatically makes the body feel light and fresh.

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It includes asanas which help the body joints to strengthen. It cures the back and hip bone, knees and ankles. Pranayama or meditation helps the mind to concentrate and think over issues which caused agitation. This kind of yoga doesn’t include extensive kinds of physical activity instead it heals the body from within and makes a person mentally stronger. This therapy also takes into account the ayurvedic principles. This means that naturally processed food and organic therapies are adopted to cure humans. Processed and preserved food is avoided.

This therapy helps a person to get rid of all his or her perceptions and starts conceiving new and reforms notions. One starts analyzing same things in a better way and comes up with better solutions. The shell of ego and dogma breaks which makes the person lighter and increases the confidence level.

As mentioned earlier, shanti yoga doesn’t really imply to physically strain oneself. It means to think and live freely. The major part is to allow the body and mind to heal and realize that there is much more other than the materialistic world. The essence of truth is to be given importance.